kimber
Full Member
Hi cc peeps
I do not personally count for salad and veg in my diet but try and allow 400 cal a day for this (I eat a large salad for lunch, and at least 5 - 8 portions for tea(both salad and veggies - but no sweetcorn). I tend to eat between 800 - 900 of other bits (cereal, milk, whole bread, cheese, lean meat and dinner carb i.e rice, pot or pasta). Do you think I am allowing enough cals for my vegie intake?
x
I do not personally count for salad and veg in my diet but try and allow 400 cal a day for this (I eat a large salad for lunch, and at least 5 - 8 portions for tea(both salad and veggies - but no sweetcorn). I tend to eat between 800 - 900 of other bits (cereal, milk, whole bread, cheese, lean meat and dinner carb i.e rice, pot or pasta). Do you think I am allowing enough cals for my vegie intake?
x