Sweet n sour prawns
IngredientsQuantitykCALFATg
Tesco Pineapple Slices In Juice 227g-1/2 Can 57cals 0g fat
Bovril Paste 12g 20 cals 0g fat
Amoy Soy Sauce Light 150ml 2 x 5g 6cals 0fat
Tesco White Wine Vinegar 350Ml 15g 3cals 0fat
Fruit Juice, Orange, Unsweetened
10g 3cals 0fat
Splenda Low Calorie Sweetener 90g Tsp 2cals 0fat
Tesco Tomato Puree 300g
10g 30cals
Peppers Red, Raw
2 sliced rings, 20g 6cals 0.1fat
Tesco Cornflour 250g 5g 18cals 0fat
Cooking Instructions:
1, Drain pineapple, reserve juice. Put juice in pan with the stock (5tblsp stock made with chicken bovril),Soy sauce (2 tblsp), vinegar (1tblsp), OJ (4 tblsp)sweetener (1 tsp)tomato puree (1 level tblsp)and the red pepper ( 2 diced rings)
2. Bring to boil and simmer for 5mins. Mix cornflour with 2tsp water to paste then stir into sauce. Heat gently till thickened up, remove from heat.3. Cut pineapple up smaller, stir into sauce. Season with salt and black pepper to taste.Can be frozen
Prawns 75g cooked & peeled= 54cals 0.5g fat
total 84cals
i usually have with rice or oven chips yumm x