Even if its just a 10 min jog! QUOTE]
you would break your neck jogging on a power plate!!! The base is only about the size of a small circular home trampoline and the settings only last for a max of 60 seconds so you would have to keep resetting it every minute. There is also no rotating belt like a treadmill so it would be joggin on the spot and the vibrations would push you off balance.
If i can give you one word of advice, please DO NOT attempt to jog on a powerplate. I'm doing my REPS3 personal training qualification and its certainly something i wouldnt advise a client. The vibrations making the muscles contract could seriously damage you as your feet and knees would act as a shock absorber when you jog, thus potentially sending shock waves into your spine and affecting your back and neck.
Powerplates are great for strength, massage and stretch. I use the one in the gym for a warm up and cool down but i can safely say they have no impact on skin tone. The plate works by making your muscles contract, it has no effect on skin.
Sorry if i sound preachy but i really wouldnt want anyone to attempt jogging on a powerplate because they will really do themselves some damage