Intro..

Hello guys n gals im new here and thought id say hello

Im looking for help and advice on a safe and effective weigh loss plan.
I did CD a couple yeas ago an lost 3 stone but I have put it all back on due to MY own fault going back to my old ways.

This time round im thinking of doing Atkins as I cannot stick to CD.

I have just over 10stone to lose :cry:

And would apprieciate all your help and advice.

thanks so much xoxo

Hi and welcome. Good luck with Atkins.

Irene xx

Hi and welcome. Theres so many different diets out there because a different one suits different people - so don't let it put you off xx