Damage Inc.
Member
I'm using the slimfast diet
Sun Aug 9th
shake-260
1 coffee-30
snack bar-130
1coffee-30
Steakwrap-400
Finishing chips from before
diet-500
Total=1350 cals
Mon Aug 10th
Shake-260
2 coffee's-60
snack bar-130
1 coffee-30
rice+chilli-600
still finishing chips-350
Total=1440cals
Tues Aug 11
Shake-260
2 coffee's-60
lettuce/cucumber-60
snack bar-130
Salad-60
Casserole-500
yogurt-35
Total=985 cals
Sun Aug 9th
shake-260
1 coffee-30
snack bar-130
1coffee-30
Steakwrap-400
Finishing chips from before
diet-500
Total=1350 cals
Mon Aug 10th
Shake-260
2 coffee's-60
snack bar-130
1 coffee-30
rice+chilli-600
still finishing chips-350
Total=1440cals
Tues Aug 11
Shake-260
2 coffee's-60
lettuce/cucumber-60
snack bar-130
Salad-60
Casserole-500
yogurt-35
Total=985 cals