Donnie46
Slow but sure....
SPICY PERSIAN CHICKEN
Serves 2
Free on RED
Ingredients
2 large skinless chicken breasts
3 fat garlic cloves, finely sliced
1 large onion
1 green and 1 red pepper
Tinned chopped tomatoes in juice
1 level tsp chilli flakes or chilli powder
1 level tsp toasted cumin seeds, ground
2 toasted cardamom pods toasted & ground
Pinch of saffron infused in a little hot water (or you can use turmeric powder)
Lots of freshly ground black pepper
Pinch salt
Method
Lightly dry fry the chicken breasts on both sides to seal in the flavour
Add the finely sliced onion, then the garlic
Once the onions have softened add the chopped peppers
Add all of the spices and saffron in it's water and stir well for a minute
Add the tin of tomatoes, stir and salt & pepper to taste.
Simmer or casserole until the chicken is cooked through.
Serve with rice and a side salad.
**(if you use rice, don't forget to Syn it)***
Serves 2
Free on RED
Ingredients
2 large skinless chicken breasts
3 fat garlic cloves, finely sliced
1 large onion
1 green and 1 red pepper
Tinned chopped tomatoes in juice
1 level tsp chilli flakes or chilli powder
1 level tsp toasted cumin seeds, ground
2 toasted cardamom pods toasted & ground
Pinch of saffron infused in a little hot water (or you can use turmeric powder)
Lots of freshly ground black pepper
Pinch salt
Method
Lightly dry fry the chicken breasts on both sides to seal in the flavour
Add the finely sliced onion, then the garlic
Once the onions have softened add the chopped peppers
Add all of the spices and saffron in it's water and stir well for a minute
Add the tin of tomatoes, stir and salt & pepper to taste.
Simmer or casserole until the chicken is cooked through.
Serve with rice and a side salad.
**(if you use rice, don't forget to Syn it)***
