i am pleased to say even with not sticking with it 100% i managed to lose 3lbs
the first few days i had my slimfast bar for breakfast and a sandwich for lunch and then a slimfast meal drink for my evening meal and a slim fast snack through the day..
by thursday i had my slimfast bar for breakfast then a sandwich for lunch and a small evening meal..
did the same on friday.
feels good to see a loss just hoping now it continues..
the first few days i had my slimfast bar for breakfast and a sandwich for lunch and then a slimfast meal drink for my evening meal and a slim fast snack through the day..
by thursday i had my slimfast bar for breakfast then a sandwich for lunch and a small evening meal..
did the same on friday.
feels good to see a loss just hoping now it continues..