Hiya
I am currently on 1000 and have been doing about 3 hours a week in the gym (two hour n half sessions) and 2 aerobic classes, although they have stopped for summer hols.
I do about 35 mins on cardio (treadmill on a gradiant, rower machine, eliptical trainer and cross trainer) then weights to tone up espcially my arms.
I can see a difference in my arms - got loads more definition and shape. My legs are also starting to tone up, really need to concentrate on the tops though as still a bit unruly!!
I actually enjoy the gym now and i thought if i can get into the habit of this when i do start eating healthly and away from CD i will be able to have the odd treat, not feel guilty and just work a little bit harder the days before!
Good luck x