I'm currently in the process of doing full on HIIT (run, jog, walking and all that rather than just walking/jogging). And I wanted to ask you for advice on what the best strategy would be. For example, how fast do I run? Should I do this for 30 seconds, and then 60 seconds walking like I do with the LIIT?
Also, I heard if you can do it for longer than 15/20 minutes then you're not doing it right. Is this correct? I wanted to sort of do this together with a workout program, ie. 15 minutes of HIIT and Ab Ripper X from the P90x workout, and then alternating with the yoga.
Thanks in advance.
Also, I heard if you can do it for longer than 15/20 minutes then you're not doing it right. Is this correct? I wanted to sort of do this together with a workout program, ie. 15 minutes of HIIT and Ab Ripper X from the P90x workout, and then alternating with the yoga.
Thanks in advance.