pestydebz
Full Member
Iv'e done low fat diets anything 5% and under is low
Iv'e done WW diet counting cals high number no no keep it low
So i know more a less most things about those
But carbs i know nothing i know the foods they are in i think
But for future reference what is the recomended daily intake allowed when eating normaly to avoid putting weight back on
Debz x
Iv'e done WW diet counting cals high number no no keep it low
So i know more a less most things about those
But carbs i know nothing i know the foods they are in i think
But for future reference what is the recomended daily intake allowed when eating normaly to avoid putting weight back on
Debz x