Hiya Jot! I see you couldn't keep away from us for long. STS is a really good result for your first week back on the carbs. I'm sure you'll start seeing results soon once your body has readjusted.
yes if i can stay to more basic carbs think i will be ok, I have not eaten any sweets or crisp or any thing like that and i dont want to get back into that habit, cause really that is all it becomes.