Tinned Fruit

Gemmy_Lou

Full Member
Evening All

I am struggling in the evening for something sweet and have exhausted all the normal things.

I have some tinned peaches (in juice) and wondered how I syn them? The book says peaches cooked are 0.5 for 28g does my tinned peaches fall into this category?

Please help me!
 
Basic/Non Branded Foods Fruit - Canned, Peaches, canned in juice 100g

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Original 2½ Syns
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Green 2½ Syns

Hope this helps!
 
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