kate29
Full Member
Hi everyone
Can anyone tell me if you can have milk in your tea and coffee on Cd SS?
I only have 2 cups of coffee max per day, but heard that milk is ok?
Is it or will it take ya outta Ketosis?
Also i heard that on CD SS your allowed one half of diet fizzy pop like 0 cal but only one half pint per day, is this right? or again will it take you out of ketosis?
Can anyone help, as im on day one and am already confued and dying for a coffee, but cant drink it black.
Thanks in advance x
Can anyone tell me if you can have milk in your tea and coffee on Cd SS?
I only have 2 cups of coffee max per day, but heard that milk is ok?
Is it or will it take ya outta Ketosis?
Also i heard that on CD SS your allowed one half of diet fizzy pop like 0 cal but only one half pint per day, is this right? or again will it take you out of ketosis?
Can anyone help, as im on day one and am already confued and dying for a coffee, but cant drink it black.
Thanks in advance x