EE definitely works for some, but not for others...for me, it didnt work..for my Mum she lost 3 stone and now the weight losses have started to slow down, so she is doing the Green and Red days.
You wont know how it effects you until you give it a try Hun and thats what I did.
It is better for eating out, or even at the weekends, as Jaylou has said.
Good luck!