Can I use long grain as a HEXB on a RED day?

Donnie46

Slow but sure....
I am doing a RED day today - I am making a SW recipe - Chicken Vindaloo, and I am serving it with long grain pilau rice - but I cannot find an HEXB for it in my book.....

So can I have it as a HEXB, and if so how much can I have?

If not how much is the syns for long grain rice?

Thanking you....
 
no sorry not on a red day, can you not change to a ee day?
i think rice is 2 syns per 28g cooked
 
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