worldfriend
Member
I use to do slimming world and have all the books ext but like most things i have forgot it as the years have gone by..... ,
i have re-read the books and put together a 3 days schedule can you kind guys check it over and make sure its a ok.....
Monday - green day
breakfast- shredded wheat + milk
snack - ryvita chili mini's
lunch layered salad
snack - Muller light strawberry
dinner- vegetable chili skins
Tuesday - green day
breakfast- baked ham + egg + 2 wholemeal toast
snack
Mellon with Muller light strawberry yogurt
lunch jacket potatoes with pineapple and cottage cheese
snack- ryvita chili mini's
dinner-prawn salad
wednesday - original
breakfast shredded wheat and milk
snack veg dips with cottage cheese
lunch- ham sandwich
snack-muller light strawberry
dinner-beef and new potatoes.
question-
if items are 0 syn points can i have as many of them a day as i want? Also are Muller light strawberry yogurts and ryvita chilli mini's syn free on both days? And finally !!! is the cottage cheese syn free?
Thanks and please get back to me.
Also are syn free things good things to have as in between meal snacks?
WR
i have re-read the books and put together a 3 days schedule can you kind guys check it over and make sure its a ok.....
Monday - green day
breakfast- shredded wheat + milk
snack - ryvita chili mini's
lunch layered salad
snack - Muller light strawberry
dinner- vegetable chili skins
Tuesday - green day
breakfast- baked ham + egg + 2 wholemeal toast
snack
Mellon with Muller light strawberry yogurt
lunch jacket potatoes with pineapple and cottage cheese
snack- ryvita chili mini's
dinner-prawn salad
wednesday - original
breakfast shredded wheat and milk
snack veg dips with cottage cheese
lunch- ham sandwich
snack-muller light strawberry
dinner-beef and new potatoes.
question-
if items are 0 syn points can i have as many of them a day as i want? Also are Muller light strawberry yogurts and ryvita chilli mini's syn free on both days? And finally !!! is the cottage cheese syn free?
Thanks and please get back to me.
Also are syn free things good things to have as in between meal snacks?
WR