voodoo
LOVING MY WATER
Hi, okay I'm following the book to the letter, I lost 7lbs the first week, gained the second, lost it the third & this week stayed the same.:sigh: I'm SO fed up. I had a pint of cider on Wednesday BUT I cut back on my carbs ready to allow for it. I've been busy, drinking 5+ pints of water all week and a typical day's menu is below;-
Cheese omlette (2 eggs, little butter 1oz Cheddar)
Protein shake (with water & a little cream -low carb & about 150 cals w/o cream)
pork chop/prawns or ham with lots of leafy green salad, FULL FAT mayo-2tbsp and 1/2 oz of blue cheese crumbled in it.
sometimes a sugar-free jelly with a DRIBBLE of cream.
3 cups coffee with 1tsp cream (I know I shouldn't)
Any advice would be appreciated as I'm at the stage of trying Nerys & India's low carb or South Beach (though I had more success with SB than any other low carb or even any other diet, I just got bored) as I'm so upset. I LOVE the food on Atkins & I write everything down.
So many times I've told hubby NO wine thanks (A TOTAL shock to both of us, lol!) no I don't want crisps, biscuits, a Chinese..... I am so determined this time but after 4 weeks 5lbs is not good enough,:cry: I'm 19st 4lbs surely it should be dropping off me?
xxxxxsharon
Cheese omlette (2 eggs, little butter 1oz Cheddar)
Protein shake (with water & a little cream -low carb & about 150 cals w/o cream)
pork chop/prawns or ham with lots of leafy green salad, FULL FAT mayo-2tbsp and 1/2 oz of blue cheese crumbled in it.
sometimes a sugar-free jelly with a DRIBBLE of cream.
3 cups coffee with 1tsp cream (I know I shouldn't)
Any advice would be appreciated as I'm at the stage of trying Nerys & India's low carb or South Beach (though I had more success with SB than any other low carb or even any other diet, I just got bored) as I'm so upset. I LOVE the food on Atkins & I write everything down.
So many times I've told hubby NO wine thanks (A TOTAL shock to both of us, lol!) no I don't want crisps, biscuits, a Chinese..... I am so determined this time but after 4 weeks 5lbs is not good enough,:cry: I'm 19st 4lbs surely it should be dropping off me?
xxxxxsharon