week 3

Hi everyone week 3 weigh in and ive lost another 3lb gone a day early as im starting refeed today till monday when i get back to tfr again! had 2 shakes and a tin of tuna in springwater a boiled egg and some salad for my teacouldnt eat it all plan to have the same tomorrow!

Hope all goes well on refeed.....there are three of us now refeeding, me, you and Nicolas..

Why you only refeeding over a weekend....you probably posted before but have to confess cant remember if you mentioned.

Have a good weekend!