I just couldnt buy any bread for me tonight, but I know I need to have some on refeed....but, what is it I can have?
Is it wholemeal, wholewheat??? I did put in my menu soya and linseed, but the shop didnt have that, but is this ok??? I know seeds are good for you, but first week on refeed? Is it a bit much?
What did others have? What is best..I dont want nice, nice bread as this is my downfall and can be my slippery slope!
I have bought some lovely ham and will have a ham salad sarnie one day, so need bread!!
HELP PLEASE!!
Also, got some low fat creme fraise,,,couldnt find FF..is this ok??
Is it wholemeal, wholewheat??? I did put in my menu soya and linseed, but the shop didnt have that, but is this ok??? I know seeds are good for you, but first week on refeed? Is it a bit much?
What did others have? What is best..I dont want nice, nice bread as this is my downfall and can be my slippery slope!
I have bought some lovely ham and will have a ham salad sarnie one day, so need bread!!
HELP PLEASE!!
Also, got some low fat creme fraise,,,couldnt find FF..is this ok??