BubblyPenguin
Recovering Foodaholic
Oh dear I've just thrown a chicken carcass in the bin I know I shouldn't have got it, but it was late last night and reduced at the counter...I've let myself get away with it because I justified that from Saturday I would be on 810 while I was away for a week.
I thought I could handle it, but it turns out it kept luring me back to the fridge, stupidly telling myself 'it's OK, no carbs...' now I've just realised I was feverishly binging
Rats...
I'm so cross, I was so focussed until I started letting a bit in..my birthday, mum visiting. Now I just feel I'm sabotaging all my good progress!
It wasn't emotional in the sense that it had no trigger- I just knew it was there and I wanted it. I should've had a shake I know, but....
I've been 100% for about 7 weeks and lately it's just gone to pot. Why?
I'm a bit worried how I'm gonna cope with 810 next while away- we'll be eating out with friends, hence the move up of plans. I just don't wanna say 'sod it' and order that cheesecake.
Any tips for staying in control, guys?
I thought I could handle it, but it turns out it kept luring me back to the fridge, stupidly telling myself 'it's OK, no carbs...' now I've just realised I was feverishly binging
Rats...
I'm so cross, I was so focussed until I started letting a bit in..my birthday, mum visiting. Now I just feel I'm sabotaging all my good progress!
It wasn't emotional in the sense that it had no trigger- I just knew it was there and I wanted it. I should've had a shake I know, but....
I've been 100% for about 7 weeks and lately it's just gone to pot. Why?
I'm a bit worried how I'm gonna cope with 810 next while away- we'll be eating out with friends, hence the move up of plans. I just don't wanna say 'sod it' and order that cheesecake.
Any tips for staying in control, guys?