If its just your tummy thats upset, I doubt it has to do with the diet, as said maby a tummyu bug. a few ladies at work have been struck with one over the past 2 or 3 weeks.
Are you keeping up with your water? That will help all other areas.
Are you using the water flavours? These contain inulin, which can result in a runny tum. I found on the days when I used the water flavours all the time, I paid the price in the evenings. But when I cut back on them I was fine ... just a thought
Possibly just your belly being a bit dicky, drink a little more water, without flavourings and just relax dont do anything to strenuous and it should correct itself soon otherwise go see your gp or LLC
It was just one day, was just curious if others experienced anything. It wasn't anything to warrent needing to relax or not do anything strenuous! I won't be drinking any more water, I feel that 3-4 litres a day is drowing as it is! lol
I don't think my DR would appreciate me wasting their time over one day of a dicky belly