Suggestion?

O

Oliver

Member

• 4 August 2009

• #1

I have a 200 calorie meal now, Im having a can of tuna which is 195 calories, what else could i put with it to make it a bit more filling?

 

kellymundy

Gold Member

• 4 August 2009

• #2

You can have 2 table spoons of either salad or veg (only white and green veg)

 

Guru

Silver Member

• 4 August 2009

• #3

Firstly - the tuna must be in spring water, not brine or oil - just so you know.

I'd put cucumber and lettuce with it and make a small kind of salad, but that may not be what you consider filling

 

O

Oliver

Member

• 4 August 2009

• #4

It is in brine but i am going to drain it and counted the calories on it exactly.

 

Guru

Silver Member

• 4 August 2009

• #5

It's not the calories that are the problem, it's the salt.

 

O

Oliver

Member

• 4 August 2009

• #6

Are you not allowed salt on the CD?

 

Guru

Silver Member

• 4 August 2009

• #7

No, you can't add salt to anything on CD.

 

O

Oliver

Member

• 4 August 2009

• #8

oh woops lol

i've been on it a week and added salt to every soup i had!

oh well, still lost a stone in a week though. can't be too bad?

 

Guru

Silver Member

• 4 August 2009

• #9

Opps! Now you know Salt makes you retain water. I'm not sure if there are any other reasons you shouldn't have it.

Well done on the stone though, that's great!

 

O

Oliver

Member

• 4 August 2009

• #10

Thanks, i didn't know about salt at all lol, thanks for telling me

 

kellymundy

Gold Member

• 4 August 2009

• #11

Guru said:

Firstly - the tuna must be in spring water, not brine or oil - just so you know.

I'd put cucumber and lettuce with it and make a small kind of salad, but that may not be what you consider filling

Click to expand...

That's what I had for dinner! Yum Yum!!!