Hi everyone. I have been low carbing for about a month now, and have lost 6/7 pounds. I am happy with this. But want to continue losing, and wouldn't mind if I lost a bit quicker.
So, to keep me focussed I am going to post my food diary on here. I would really appreciate any comments. Thanks guys.
Brekkie: three rashers of bacon (grilled) and mushrooms fried in butter. Blob of fullfat pasto mayo. Cup of tea with drop of full fat milk
Lunch: Massive salad with home made olive oil/white wine vinegar dressing. Chicken with pesto.
Tea: Salmon fillet (will probably fry or poach in a little white wine) with french green beans and a courgette, tomato, parmesan and breadcrumb bake. Not many bread crumbs - prob 1 thin slice of wholemeal bread in my serving.
At some point in the day I'll prob have a piece of cheese and a handful of dry roasted peanuts.
So, to keep me focussed I am going to post my food diary on here. I would really appreciate any comments. Thanks guys.
Brekkie: three rashers of bacon (grilled) and mushrooms fried in butter. Blob of fullfat pasto mayo. Cup of tea with drop of full fat milk
Lunch: Massive salad with home made olive oil/white wine vinegar dressing. Chicken with pesto.
Tea: Salmon fillet (will probably fry or poach in a little white wine) with french green beans and a courgette, tomato, parmesan and breadcrumb bake. Not many bread crumbs - prob 1 thin slice of wholemeal bread in my serving.
At some point in the day I'll prob have a piece of cheese and a handful of dry roasted peanuts.