I am on my day 1 again for 30 days and mean it this time - this is serious business
But, my question is this. I know it is not ketosis which loses the weight, it's the amount of calories consumed which loses the weight, ketosis only helps make it easier, right?
So, would it effect my weight loss if I had mousse from day 1? A scoop of mousse is only 18 calories, so I cannot see that effecting it too much, although it may stop me going into ketosis.
The reason I ask is that I find that looking forward to a mousse on a night time really makes this diet more bearable for me. If I could have 3 mousses a day I could live on CD forever I love it. I want to make this as easy as possible to stick to it but just wanted to know what a CDC thought. Thanks x
But, my question is this. I know it is not ketosis which loses the weight, it's the amount of calories consumed which loses the weight, ketosis only helps make it easier, right?
So, would it effect my weight loss if I had mousse from day 1? A scoop of mousse is only 18 calories, so I cannot see that effecting it too much, although it may stop me going into ketosis.
The reason I ask is that I find that looking forward to a mousse on a night time really makes this diet more bearable for me. If I could have 3 mousses a day I could live on CD forever I love it. I want to make this as easy as possible to stick to it but just wanted to know what a CDC thought. Thanks x