Dibspl
Radix lecti
Ok, i've read/been told you can't count coffee tea and coke zero as liquid because they contain caffeine but does that mean other caffeine free leaf teas like chamomile do count - only i've been drinking chamomile and peppermint tea instead so 5-10 mugs (4-5 pints approx) a day plus 2 litres or so of water plus i add extra water to my shakes and i can't see how people possibly drink more. I hate plain water so bought some of the stuff to flavour it but still struggling to drink more :sigh:
Surely the tea must count ... pleeze Advice welcome - and if it doesn't count then i am severely not taking in enough water :tear_drop::tear_drop:
Surely the tea must count ... pleeze Advice welcome - and if it doesn't count then i am severely not taking in enough water :tear_drop::tear_drop: