Just a little quizz - How much do you really know about SW eating

How much do you know about the SW way of eating without reference to the books?


Answer the questions below and see just how many you can get right and then post your score. No cheating please. The answers are at the end of the quiz. Good luck. I was absolute rubbish and I wrote the quizz - how bad is that lol.




Healthy Extras B on green days


Do you know the weight in grams/or given quantity eg slices of a healthy B for

1. Extra lean minced beef.
2. Cod
3. fresh salmon
4. fresh tuna
5. canned tuna in brine
6. prawns
7. crab canned in brine
8. chicken
9. gammon
10. lamb
11. cashew nuts
12. peanuts
13. pumpkin seeds
14. kellogs all bran original
15. shredded wheat bite size
16. scan bran
17. Ryvita high fibre crackerbread
18. Ryvita dark rye/original/seasame
19. Nimble white bread
20. Weight Watchers sliced brown Danish
21. Full fat soft cheese
22. Medium soft cheese
23. Ricotta
24. Dairylea light triangles
25. Apricots semi-dried and ready to eat

Healthy B on Red Days


Do you know the weight of a Healthy B for

1. Baked beans
2. baked potato including skin raw weight
3. Extra virgin oil
4. Kellogs albran original
5. weetabix
6. wholemeal bread
7. Weight watchers sliced brown danish
8. garden peas boiled
9. lentils whole green or brown boiled weight
10. wholemeal pasta boiled weight

How did you do? Find out below.







Answers to Healthy B on green days








Healthy Extras B on green days


Do you know the weight in grams/or given quantity eg slices of a healthy B for

1. 1 Extra lean minced beef. 85Grams raw weight 45g cooked weight
   2 Cod 142g
   3 fresh salmon 57g
   4 fresh tuna 85g
   5 canned tuna in brine 113g
   6 prawns 142g
   7 crab canned in brine 142g
   8 chicken 113g raw weight 65g cooked weight
   9 gammon 85g raw weight 45g cooked weight
   10 lamb 85g raw weight 45g cooked weight
   11 cashew nuts 20
   12 peanuts 16
   13 pumpkin seeds 2 level dsp
   14 kellogs all bran original 42g
   15 shredded wheat bite size 28g
   16 scan bran 5
   17 Ryvita high fibre crackerbread 7
   18 Ryvita dark rye/original/seasame 2
   19 Nimble white bread 2 slices
   20 Weight Watchers sliced brown Danish 3 slices
   21 Full fat soft cheese 42g
   22 Medium soft cheese 57g
   23 Ricotta 85g
   24 Dairylea light triangles 3x22.5g triangles
   25 Apricots semi-dried and ready to eat 71g

Answers to Healthy B on Red Days


Do you know the weight of a Healthy B for

1. Baked beans 142g
2. baked potato including skin raw weight 227g
3. Extra virgin oil 1 tbsp
4. Kellogs albran original 42g
5. weetabix 2 biscuits
6. wholemeal bread 57g
7. Weight watchers sliced brown danish 3 slices
8. garden peas boiled 71g
9. lentils whole green or brown boiled weight 113g
10. wholemeal pasta boiled weight 100g