Hmm. Eating when feeling a bit despondant isnt the best idea.. and stay away from those devil scales woman.. why do somthing that'd make you feel worse! lol
sit down and get motivated. Read some mags, get online, think about why your not doing so well atm and recognise were your going wrong. It wont get any better and you won't feel any lighter for having some wine and a 'controlled blow out'- never even heard of such a thing lol, a blow out is a blow out. plus, you cant really felxi syn if your already being naughty on other days LOL
sit down, plan it out and get excited about the plan again. remind yourself why your doing sw in the first place. Do you have an event or an outfit you perticuarly are aiming for in the coming weeks/months? you need to be aiming for somthing, the more determination you have the better your ability to say no, and jump back on the wagon. *hugs*
- i can appriciate its difficult, iv lost 6 pounds since bloody febuary. :-| .. after weeks of staying the same, i then gained 2lb.. and was so gutted.. but i decided to stop being so darn lazy and having 'selective memory' as my mother calls it lol.. and this week, i shifted 3lb and it has done me the world of good. You just need to get your motivation back.
prepare yourself a really filling meal, full of the good stuff but still oober tastey, and if you want, have a glass of wine, you wont be too over ur dailey syns then. and get that notepad out, plan some meals.. do a shopping list.. or even write a list to remind yourself why your doing sw. read some inspiring magazines, or i find even flicking thru a clothes mag helps me. Seeing somthing i like and telling myself i'd look better in it a few pounds lighter or promising myself a treat if i work harder at it, helps me. As soon as i hit my target and iv finished doing the slimmer of the year comp.. im buying myself a new tattoo to celebrate the new me, because whether i win or not, standing up and having the confidence to tell a bunch of people i dont know my personal story, will be an achievment for me none the less... and im darn excited about getting a new tat!!! its making me work that much harder..
i hope i dont sound to harsh, and you get what i mean with the whole motivation.. im sending you loads of motivational and positive vibes!
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