what week do you add a meal in cd?

miss_unknown

Banned

• 31 July 2009

• #1

Sorry for the dumb question, I have lost my book and can't remember when you add a meal and what exactly does be in that one meal.

 

kellymundy

Gold Member

• 31 July 2009

• #2

Either on your 5th week (if you're old school!) or your 12th week.

 

miss_unknown

Banned

• 31 July 2009

• #3

12th week sounds cool, so what do you have in it

 

K

KD

Gone fishing

• 31 July 2009

• #4

miss_unknown said:

12th week sounds cool, so what do you have in it

Click to expand...

It's actually week 13, then you must do the 810 plan (or above), then go back to doing SS or SS+ if you want.

Do you have the yellow book with the list of foods allowed? It not, ask your CDC for one as you will definitely need it for when you get to goal anyway :clap:

 

K

KD

Gone fishing

• 31 July 2009

• #5

Oh and BTW, you don't have to wait until week 13. You can do 810 anytime if you and your CDC think it suits better. It's only that you must do it (or higher) every 13th week

 

miss_unknown

Banned

• 31 July 2009

• #6

Thanks KD, I hope he will give me another book.