Thought this was a good idea and so simple
For every day that you stay 100% give yourself a nice big red cross on the calendar.
Put a nice big calendar on the wall, and if possible move it about the house so it doesn't become something that always there so becomes invisible IYKWIM.
Or use this online tool
The Seinfield Chain
The idea is that you don't break the chain. You try the chain of crosses as long as possible.
So simple, yet very effective
For every day that you stay 100% give yourself a nice big red cross on the calendar.
Put a nice big calendar on the wall, and if possible move it about the house so it doesn't become something that always there so becomes invisible IYKWIM.
Or use this online tool
The Seinfield Chain
The idea is that you don't break the chain. You try the chain of crosses as long as possible.
So simple, yet very effective