ruthontheedge
Full Member
Can we make our own homemade soup for lunchtimes? I know on the 1200 (?) you can have a low cal cup a soup (70 cals) but to me they are a bit no descript!
Could you make say a tomato soup - basically just tomatos and a bit of flavouring - no salt tho? I have seen quite a lot of low cal soup recipes and was just wondering.
I foudnd this one..... what do you think?? obviously leaving out the salt!
Calories per serving 85.
Vegan Recipe
Vegetarian Recipe
ingredients
serves 4
1 red onion, chopped finely
225 g (8 oz) carrots, diced
3 celery sticks, sliced thinly
175 g (6 oz) swede, chopped finely
1.2 litres (2 pints) vegetable stock
1 tablespoon tomato puree
400 g can of chopped tomatoes
salt and freshly ground black pepper
2 tablespoons chopped fresh mixed herbs, such as chives, parsley, basil and oregano, to serve
Any thoughts?
Could you make say a tomato soup - basically just tomatos and a bit of flavouring - no salt tho? I have seen quite a lot of low cal soup recipes and was just wondering.
I foudnd this one..... what do you think?? obviously leaving out the salt!
Calories per serving 85.
Vegan Recipe
Vegetarian Recipe
ingredients
serves 4
1 red onion, chopped finely
225 g (8 oz) carrots, diced
3 celery sticks, sliced thinly
175 g (6 oz) swede, chopped finely
1.2 litres (2 pints) vegetable stock
1 tablespoon tomato puree
400 g can of chopped tomatoes
salt and freshly ground black pepper
2 tablespoons chopped fresh mixed herbs, such as chives, parsley, basil and oregano, to serve
Any thoughts?
)
