sos log????

ive heard of the sos log at slimming world, can anyone tell me wot this entails?????
laura xx

It's an S.A.S. log. Means slimmers against sabotage. It's a way of focusing your mind on what your aims are eg dont get hungry/ plan your weeks eating, potential danger area eg evening out/ weighing yourself every day and recording what you did to stop going off track. It's really addressing say the fact you cheat at the weekend, identifying what you do, then planning how to avoid doing it. It just makes you think before you do it.

Thats a great idea, at least it makes you think about things before they happen and through you off plan. I suppose its a bit like a diary in advance isn't it?