1st refeed weigh in !!!

:cry:hi every1 well 1st weigh in for refeed n not happy put on half a pound n stuck to it to the letter n portion sizes just my luck lol hope next wk aint same or more really hard seeing a plus after 18wks ov minus oh well here goes wk 2 hope ur all having brilliant wk !!xx

Sorry to hear that Lou,,did you post your menus by any chance? Cant remember now?

I have just done mine for next Friday and had put 3 pieces of fruit, but they are not really needed, which I didnt realise. Just wondering.

Dont worry!

Dont worry about a small gain on refeed, its not an unusual occurrence to have a small gain in the first two weeks as your body gets used to food again and the glycogen stores return to normal levels. As long as you are following the refeed sheet, everything should even itself out.