Very low fat yoghurts
Very low fat fromage frais
Very low fat Cottage cheese
Quark
Quorn mince
Quorn pieces
Lean chicken breasts
Tin's tuna
Skimmed milk
Lots of fruit, veggies & salad
Asda meatfree lincolnshire sausages
VLF Laughing Cow cheese triangles
Light Babybel cheeses
Eggs
WW wholemeal bread
Alpen light bars
I hope this will help your list...