Enough
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[FONT=Arial, Helvetica, sans-serif]Prochaska and DiClemente’s Stages of Change Model[/FONT]
[FONT=Arial, Helvetica, sans-serif]Stage of Change[/FONT]
[FONT=Arial, Helvetica, sans-serif]Characteristics[/FONT]
[FONT=Arial, Helvetica, sans-serif]Techniques[/FONT]
[FONT=Arial, Helvetica, sans-serif]Pre-contemplation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Not currently considering change: "Ignorance is bliss"[/FONT]
[FONT=Arial, Helvetica, sans-serif]Validate lack of readiness [/FONT]
[FONT=Arial, Helvetica, sans-serif]Clarify: decision is theirs [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage re-evaluation of current behavior [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage self-exploration, not action [/FONT]
[FONT=Arial, Helvetica, sans-serif]Explain and personalize the risk [/FONT]
[FONT=Arial, Helvetica, sans-serif]Contemplation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Ambivalent about change: "Sitting on the fence" [/FONT]
[FONT=Arial, Helvetica, sans-serif]Not considering change within the next month[/FONT]
[FONT=Arial, Helvetica, sans-serif]Validate lack of readiness [/FONT]
[FONT=Arial, Helvetica, sans-serif]Clarify: decision is theirs [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage evaluation of pros and cons of behavior change [/FONT]
[FONT=Arial, Helvetica, sans-serif]Identify and promote new, positive outcome expectations [/FONT]
[FONT=Arial, Helvetica, sans-serif]Preparation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Some experience with change and are trying to change: "Testing the waters" [/FONT]
[FONT=Arial, Helvetica, sans-serif]Planning to act within 1month[/FONT]
[FONT=Arial, Helvetica, sans-serif]Identify and assist in problem solving re: obstacles [/FONT]
[FONT=Arial, Helvetica, sans-serif]Help patient identify social support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Verify that patient has underlying skills for behavior change [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage small initial steps [/FONT]
[FONT=Arial, Helvetica, sans-serif]Action[/FONT]
[FONT=Arial, Helvetica, sans-serif]Practicing new behavior for [/FONT]
[FONT=Arial, Helvetica, sans-serif]3-6 months[/FONT]
[FONT=Arial, Helvetica, sans-serif]Focus on restructuring cues and social support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Bolster self-efficacy for dealing with obstacles [/FONT]
[FONT=Arial, Helvetica, sans-serif]Combat feelings of loss and reiterate long-term benefits[/FONT]
[FONT=Arial, Helvetica, sans-serif]Maintenance[/FONT]
[FONT=Arial, Helvetica, sans-serif]Continued commitment to sustaining new behavior [/FONT]
[FONT=Arial, Helvetica, sans-serif]Post-6 months to 5 years[/FONT]
[FONT=Arial, Helvetica, sans-serif]Plan for follow-up support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Reinforce internal rewards [/FONT]
[FONT=Arial, Helvetica, sans-serif]Discuss coping with relapse [/FONT]
[FONT=Arial, Helvetica, sans-serif]Relapse[/FONT]
[FONT=Arial, Helvetica, sans-serif]Resumption of old behaviors: "Fall from grace"[/FONT]
[FONT=Arial, Helvetica, sans-serif]Evaluate trigger for relapse [/FONT]
[FONT=Arial, Helvetica, sans-serif]Reassess motivation and barriers [/FONT]
[FONT=Arial, Helvetica, sans-serif]Plan stronger coping strategies [/FONT]
[FONT=Arial, Helvetica, sans-serif]Stage of Change[/FONT]
[FONT=Arial, Helvetica, sans-serif]Characteristics[/FONT]
[FONT=Arial, Helvetica, sans-serif]Techniques[/FONT]
[FONT=Arial, Helvetica, sans-serif]Pre-contemplation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Not currently considering change: "Ignorance is bliss"[/FONT]
[FONT=Arial, Helvetica, sans-serif]Validate lack of readiness [/FONT]
[FONT=Arial, Helvetica, sans-serif]Clarify: decision is theirs [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage re-evaluation of current behavior [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage self-exploration, not action [/FONT]
[FONT=Arial, Helvetica, sans-serif]Explain and personalize the risk [/FONT]
[FONT=Arial, Helvetica, sans-serif]Contemplation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Ambivalent about change: "Sitting on the fence" [/FONT]
[FONT=Arial, Helvetica, sans-serif]Not considering change within the next month[/FONT]
[FONT=Arial, Helvetica, sans-serif]Validate lack of readiness [/FONT]
[FONT=Arial, Helvetica, sans-serif]Clarify: decision is theirs [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage evaluation of pros and cons of behavior change [/FONT]
[FONT=Arial, Helvetica, sans-serif]Identify and promote new, positive outcome expectations [/FONT]
[FONT=Arial, Helvetica, sans-serif]Preparation[/FONT]
[FONT=Arial, Helvetica, sans-serif]Some experience with change and are trying to change: "Testing the waters" [/FONT]
[FONT=Arial, Helvetica, sans-serif]Planning to act within 1month[/FONT]
[FONT=Arial, Helvetica, sans-serif]Identify and assist in problem solving re: obstacles [/FONT]
[FONT=Arial, Helvetica, sans-serif]Help patient identify social support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Verify that patient has underlying skills for behavior change [/FONT]
[FONT=Arial, Helvetica, sans-serif]Encourage small initial steps [/FONT]
[FONT=Arial, Helvetica, sans-serif]Action[/FONT]
[FONT=Arial, Helvetica, sans-serif]Practicing new behavior for [/FONT]
[FONT=Arial, Helvetica, sans-serif]3-6 months[/FONT]
[FONT=Arial, Helvetica, sans-serif]Focus on restructuring cues and social support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Bolster self-efficacy for dealing with obstacles [/FONT]
[FONT=Arial, Helvetica, sans-serif]Combat feelings of loss and reiterate long-term benefits[/FONT]
[FONT=Arial, Helvetica, sans-serif]Maintenance[/FONT]
[FONT=Arial, Helvetica, sans-serif]Continued commitment to sustaining new behavior [/FONT]
[FONT=Arial, Helvetica, sans-serif]Post-6 months to 5 years[/FONT]
[FONT=Arial, Helvetica, sans-serif]Plan for follow-up support [/FONT]
[FONT=Arial, Helvetica, sans-serif]Reinforce internal rewards [/FONT]
[FONT=Arial, Helvetica, sans-serif]Discuss coping with relapse [/FONT]
[FONT=Arial, Helvetica, sans-serif]Relapse[/FONT]
[FONT=Arial, Helvetica, sans-serif]Resumption of old behaviors: "Fall from grace"[/FONT]
[FONT=Arial, Helvetica, sans-serif]Evaluate trigger for relapse [/FONT]
[FONT=Arial, Helvetica, sans-serif]Reassess motivation and barriers [/FONT]
[FONT=Arial, Helvetica, sans-serif]Plan stronger coping strategies [/FONT]