Someone help me please!!!!

Ell2577

Member
Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT the tubs are in comparison really low.

Which ones should I be using.....I was having 2 shakes and a protein meal on a night.

Can someone please let me know how they use them and what weight losses etc they have had.

I have emailed Sarah from the site but she is confusing me..........

Thanks in advance Ell
 
when you say high in carbs... compared to what? CD? or atkins?

people generally buy avidlite products when following a low carb regime and not necessarily a vlcd.

what are the carbs if you dont me asking?

x
 
sorry just to add, they may not be suitable as complete meal replacements (like CD) but more so like a slim fast type diet...
 
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