eeek ive just had 2 mini sausages...help!

ive been daft and just ate 2 mini sausages (chipolata grilled ones) when ive had my SS+ chicken....

1st time ive picked in 6 weeks!!! What should i do?!?! will it take me out of ketosisi?? help :break_diet:

You should be fine, dont worry, do you feel guilty well of course you do now remember how you feel about eating them, this is a blip move on from it you have learned a lesson so hopefully you wont do it again, chin up, good luck for you weigh in im sure you will still do well.

Hey Sarah! Don't sweat on it lovey!! Its nothing - people on here (me very much included!!) eat far worse things than that and still lose weight at the end of the week. Just put it down to experience as Lin says and move forward into a new day - you'll be fine!! xxx