Interesting article about Carbs

Long read, you were warned.

Lower Your Grains & Lower Your Insulin Levels! A Novel Way To Treat Hypoglycemia.

Great article, thanks jim.

I past the link on to my mum and dad as so many of those symptoms ring true to me and i know some do to my parents though they are sceptiacal about the whole Atkins way of life and they think that reducing cals and fat is the way to go but again they dont see much of a difference weight wise and always find it hard to stick with. I hope they read it as its very interesting.

Last year i remember saying to my sister on many occasions that i should go to the doc's because i always felt sleepy after eating, it really started to bother me because i wouldn't be tired as such but once i had anything to eat i was a goner ( i really thought i was ill) not once did i put it down to the foods i was eating.

I have learnt so much since January its unreal and i really think that low carb'ing is the way to go for many overweight people out there. The health benefits and general well being is amazing once the carbs are limited.

I agree Hayley, so many of the symptoms rang true for me as well. Especially feeling tired after a meal, some afternnons at work were a nightmare, and most weekends I'd have a snooze in the afternoon.