I was running yesterday and I fell over on my ankle!It's black and blue and most certainly sprained.Grr!!!I can't believe this is how I get rewarded for exercising!!!
I find the weeks I run or exercise I tend to definitely lose weight. But what is even more important to me is how good and strong I feel when I exercise. Can anyone suggest any exercise I can do with a sprained ankle? I would like to stay active. I wonder should I scale back my WW points a bit if I won't be active?
I find the weeks I run or exercise I tend to definitely lose weight. But what is even more important to me is how good and strong I feel when I exercise. Can anyone suggest any exercise I can do with a sprained ankle? I would like to stay active. I wonder should I scale back my WW points a bit if I won't be active?
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