Over my last four weigh in's I have lost a measly 3.5lbs.
In fact my weight loss has gone
Week 1 of plan - -1lb
Week 2 of plan - -2.5lb
Week 3 of plan - -1/2lb
Week 4 of plan - +1/2lb
I have stuck to the plan 100% apart from on a weekend away I had with my kids to Cadbury's world. I had alcohol and chocolate then but it was the week I lost 2.5lbs!
Before starting SW I was calorie counting. Had lost 2st after the birth of my baby, born 11 months ago but weight wasn't coming off even though I'd dropped to 300-500kcal's a day.
I am extremely active (on that body magic chart I clock up over 24hours medium activity a week) so I can't up that any more. I have tried changing plans, for the last two weeks have done extra easy, and before that red days. Have stopped doing as many green days (although had one today) as I tend to get dizzy, and feel faint on those days. I am using between 10 and 15 syns a day and eat a lot of free foods. I measure my a's and b's.
What am I doing wrong?
In fact my weight loss has gone
Week 1 of plan - -1lb
Week 2 of plan - -2.5lb
Week 3 of plan - -1/2lb
Week 4 of plan - +1/2lb
I have stuck to the plan 100% apart from on a weekend away I had with my kids to Cadbury's world. I had alcohol and chocolate then but it was the week I lost 2.5lbs!
Before starting SW I was calorie counting. Had lost 2st after the birth of my baby, born 11 months ago but weight wasn't coming off even though I'd dropped to 300-500kcal's a day.
I am extremely active (on that body magic chart I clock up over 24hours medium activity a week) so I can't up that any more. I have tried changing plans, for the last two weeks have done extra easy, and before that red days. Have stopped doing as many green days (although had one today) as I tend to get dizzy, and feel faint on those days. I am using between 10 and 15 syns a day and eat a lot of free foods. I measure my a's and b's.
What am I doing wrong?