refeeding 2morrow !!!!

hi every1 well im refeeding as of 2mora reallly scared n excited at same time think ive just got used the routine of the shakes oh well ive eat sumtime lol havent cheated onces really proud ov myself got a few ? though the balsamic vinergar has it gotta b fat free ! i also c sumwhere that ur aloud eggs n prawns its not on the sheet though ?n see ppl were making potato salad out ov ffrais n wot herb ?and 1 more sorry but really need to know on day 4 it says sandwich with pickles wot pickles am i allowed gherkins ? and it says fat free mayo never seen it can i use extra extra lite 1 !!!!any extra tips plzzz feel free lol

hey lou lou - welcome back to the world of food!! Have you had your first meal yet?

In response to your questions: Im not sure if the balsamic vinegar has to be fat free but i guess the less cals/fat it has the better. I used a helmans fat free vinegarette which was only 7cals a tbsp on my salads.

Prawns, wait till atleast day 4 and eggs are allowed in place of meat so instead of having say a chicken salad for dinner have 2egged salad.

potatoe salad is usually chives - you can get the dry or fresh, obviously fresh are the best i've never made this though.

Am really not sure about the pickle thing, hopefully someone will be along soon who does know.

Mayo - i emailed LT about this one as i was like fat free mayo now where do i get me some of that?!! but their response was just the lightest mayo you can get. I buy a big jar of asda extra light mayo for 98p and 1tbsp is 12cals and i mix a bit of pepper with it and its lush

Enjoy your first meal, be sure to let us know what you thought

cheers huni looking fantastic girl !!!!just bn shopping so ready for it lol looking forward to it 2nite hes told me 2 stay with 2 shakes aday for the first wk n have 1 dinner aint sure why he said just 2 ease me in didnt think ppl dun this so aint sure lol!!!how ya getting on hope u had brill holiday girl !!!xx

Hmm the majority have 2 shakes and 1 meal the first day then for the rest of the week have 1 shake and 2 meals and then introduce carbs on day 4 (?) like the sheet says and the majority refeed for two weeks. How long you refeeding for? x