I would just to be on the safe side. I generally syn everything but realised recently I was being a muppet whenever I was adding 'extras' into SW recipes/using own recipes. Say I was adding something with 4 syns to a recipe that SW said was 4 syns a serving, I'd add 4 onto it, making it 8, when in fact it was 6 (as OH had half the meal). I was diddling self massively! So yes, syn it, but don't overly syn it like I was doing! Hehe x