Hi Guys,
After some advice please. I have been working nights over the weekend and only managed 2 flapjacks and 2 shakes over a two day period. Just did'nt fancy them during the night shifts. Not sure if I should incorporate the two spare shakes into the rest of my week or just leave them??? Also, I have a big night coming up at the end of July, if I have a few drinks, how will that affect my ketosis state? Will I become inebriated much quicker?? Don't wan't to make a fool of myself.
Cheers.
After some advice please. I have been working nights over the weekend and only managed 2 flapjacks and 2 shakes over a two day period. Just did'nt fancy them during the night shifts. Not sure if I should incorporate the two spare shakes into the rest of my week or just leave them??? Also, I have a big night coming up at the end of July, if I have a few drinks, how will that affect my ketosis state? Will I become inebriated much quicker?? Don't wan't to make a fool of myself.
Cheers.