Decided to swap onto CD 790...do Istill need to have 3 meal replacements?

Hi everyone,

I have decided to have a small meal of protein and veg when I am feeling really weak. Therefore will be on a mixture of the SS and 790 (depending on how I feel in the evening).

However, was wondering, on the days I decide to have a meal, do I still need to have my 3rd shake/soup?

Thanks

Yes you do, hun - as 790 is still technically a vlcd. You will also need to have half a pint of skimmed milk on 790 days.

You could consider, I suppose, having an Add A Meal meal on some days, which is about 2oz of chicken plus the same amount of green/white veg but without the milk.

Good luck!

xx

Hi the recommendation is do one or the other and don't jump between SS and 790 as it confuses your body.

790 is a very effective way of losing weight but you must have 3 packs a day so you are nutrionally safe while on the diet.

M.

Oh really...I guess it isn't just a case of replacing the calories...it's the other untrients too.

Thank you for your help!

Amina

Ps how do you add a photo to this thing?!