stayed the same

Jot

Jot

jo'stime
Not really to dissapointed I have increased my carbs quite a bit this week as i have been a little unwell, still feel a bit off, felt really thirsty when i woke up in the mornings! But I have still lost 10lb's in 4 weeks and i am not stopping there. I am going to just take the more scenic route of low carb and continue my exercise programme that i have been doing.
Anyone else weighed today?
 
thanks hooya, even though i do feel a fraud because i had a major carb blow out yesterday eve, going to try and move on with it this morning.
 
I think you are doing well Jot. Ten pounds in four weeks!!
 
I agree a 10 pound loss is great and gaining no weight after a little slip up is even better... keep up the good work.
 
You've lost a load Jo, you'll be having a plateau, we all get them from time to time love.
 
that's a good point jim.. plateaus are a pain in the butt but they will happen. I had one when I was within 6 pounds of my goal weight when I lost weight before..

hang in there jo it will move again
 
Exactly morenachica, and yes you will start losing again Jo.
 
Just know that plateaus happen and it will pass... I know it isnt easy but just maybe measure yourself and try and stay away from the scale.. I had a 7 week plateau before but then it finally broke but also at the same time my inches went down..
 
Just call it carb cycling, say you were in your refeeding phase, get back to basics and wait for the next whoosh!lol You have done really well!!
 
right on sophs.. Im waiting for my next whoosh.. after coming off TOM today I feel like a water balloon. I'm just drinking more and more water to help flush me out. I'm going to try and hide my scale and go by my clothes ans how they fit.. give me strenght :rolleyes:
 
I am going to try to stick to my weigh only fortnightly plan! Makes a lot of sense!
 
it does sophs.. I'm going to try and stay away from the scale. Scales can be a motivator and de-motivator.. If its a loss we are motivated if there is no loss or gain we are de-motivated and want to know what we did wrong. which in the end we havent done anything wrong, its just how your body is at times:D so Im going to REALLY try and not take a peek and go by my clothes for the next 2 weeks
 
Hi Soph,

think i will weigh in fortnightly to, off on holiday on saturday so I hope I dont put to much weight back on.
 
Have a good holiday Jo
 
Have a great holiday Jo!xxx
 
Have a good holiday Jo :) and relax and have fun

I leave for vacation on wednesday until Aug 19th so I'm in the same boat as you but also I'm determine not to be beaten by food. I'm not going to gain back the weight I lost because I couldn't control myself.. I refuse to throw in my flag.. Sometimes I think I'm a bit obessed about gaining the weight back and not losing and re-gaining the same weight over and weight again..
 
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