Totally blown it

I felt so down & fedup on Wednesday that i totally fell off the wagon & scoffed a load of chinese food (you name it i had it) & a bottle of wine, now i feel so ashamed that my unhappiness has made me go bad to my old eating habits & now im finding it hard to get the motivation to get back on the diet.
Not looking forward to weigh-in day as it will definately be a gain, might just not weigh-in & see if i can get back on the diet by next week:fingerscrossed:

Dont panic, its a minor blip on your weight loss journey we all have them from time to time. im sure we all wouldnt have weight problems if we didnt get blips.

so wednesday is gone so forget all about it put it behind you and concentrate on today 1 small step at a time.

I blew it to on Wednesday, Thursday and part of today as my other half has been in and out of hospital recieving emergency treatment for DVT. I have eaten so badly. Come weigh in in Thursday I was pleasantly surprised to find I had lost 1lb! (Perhaps due to stress!?!?) Anyway - i tried to compensate today by going on the treadmill ffor a light jog - 2 miles in 30 minutes. But i am back on it now and I know you can do it too Mercury. Do not give up - we CAN and we WILL do it!!! Chin up x x x

p.s. sometimes having a meal off will give your metabolism a bit of a kick so that your weight doesn't plateux (excuse the spelling!) when is your weigh in day?

Hi Kay
Sorry to hear about the probs your OH is having i hope all works out ok.
My weigh-in day is Mon, im still finding it hard to be good on the food front & guess what, had some more wine last night, i know im not doing myself any good by doing this but i'll get the weekend out of the way & try again next week.
Good luck with the diet & CONGRATS on you 1lb loss great stuff.

Well Good Luck for tomorrow!!! x

We all blow it from time to time.

How you both getting on getting back on track?