I make a chicken liver & bacon pate which is syn free and lush!
Pate
Syn free
Tub of chicken livers (around 450g)
2 onions, chopped
2 clove garlic, crushed
1 tsp mixed herbs
salt & black pepper
pack of bacon medallions (or 8oz bacon), cooked & chopped
fresh herbs (optional)
tub of very low fat fromage frais
Put onion, garlic, & herbs in pan and fry in Fry Light until the onion is soft, add liver and cook for about 7 mins. Put everything in a blender or use blender stick and blend until smooth. Add fromage frais a spoonful at a time (you will only need a couple of tbsp) until the consistency is the same as shop bought pate. This thickens up when left in the fridge. Excellent with Pagen Krisprolls.