Lisamac30
Full Member
Hi All,
I've tried every diet, pill, tried excersising, and with acception of Reductil which I lost 3.5 stone with a few years ago i've failed, and still put all my weight back on! Regardless!
So before reaching the end of my tether, and contemplating a gastric band/bypass, I thought I would try Hypnotherapy.
The idea is to think positive, imagine yourself at your ideal weight, replace snacks in between meals with fruit or oatcakes if hungry, and if you feel like reaching for the fridge, asking yourself do I really want this cream cake more than i want to lose weight? and so far in 3 weeks the answer has always been no, and I have lost 6lb!!
So here I am on the road to success, and I thought it would be great to share stories and support other people in the same situation as me...
Cheers,
Lisa x
:family2:
I've tried every diet, pill, tried excersising, and with acception of Reductil which I lost 3.5 stone with a few years ago i've failed, and still put all my weight back on! Regardless!
So before reaching the end of my tether, and contemplating a gastric band/bypass, I thought I would try Hypnotherapy.
The idea is to think positive, imagine yourself at your ideal weight, replace snacks in between meals with fruit or oatcakes if hungry, and if you feel like reaching for the fridge, asking yourself do I really want this cream cake more than i want to lose weight? and so far in 3 weeks the answer has always been no, and I have lost 6lb!!
So here I am on the road to success, and I thought it would be great to share stories and support other people in the same situation as me...
Cheers,
Lisa x
:family2:
