Feeling sad - need choc

Have you got an Options drink? That should help if you have.

Just think of your 17lbs lost, that should help to lift your spirits, well done to you. X
 
Keep going Dagbird, keep your chip up, drink lots of water and if you've got a bag of sugar handy have a look and feel of it - you've lost the weight of 8 of them already....!
 
yep, you've lost 17lb, just think of that!! Don't undo all your hard work but don't forget - you have 15 syns for a reason, use them, have some choc and you'll be fine and on plan.
xx
 
thanks jaylou.
I havebeen good i went to fridge and remembered i had some chilli chicken in there (from asda - confirmed last night they are syn free as i remove the skin) i had 2 pieces of that and a big glass of water.
not feeling the craving anymore - for now...lol
xx
 
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