well i lost another 3 1/2 ib this week its not massive but its TOTM and had a struggle but i did it that 19lb cant belive it love this diet i do have my moans but its doing the job 2st off hear i come x
well done, that is exellent, just think if you were in week 4 anywhere else it would probably have been about 1 1/2 pound (not that I'm knocking other diets you understand)