Healthy Extras

BritMumInCanada

Gold Member
I am doing extra easy, but have a bit of a question.

Say I use my healthy extra's on some bread and cheese and then wanted a cup of tea later on. How do I count the milk.

I can't see milk in the syns list.

thanks
 
Basic/Non Branded Foods Milk, semi-skimmed 2 level tbsp

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Original ½ Syn
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Green ½ Syn
 
Basic/Non Branded Foods Milk, skimmed 3 level tbsp

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Original ½ Syn
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Green ½ Syn
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Hope that gives you some idea Huni?
 
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